Sound Mind Whole Heart Therapy

EMDR and Telehealth Therapy for Arkansas

Hi, I’m Leah Richter, a Licensed Clinical Social Worker (LCSW) specializing in EMDR and telehealth therapy. I support teens and adults who feel overwhelmed, isolated, or stuck in difficult emotions or behaviors. I get it—telling yourself to “calm down” or just “care less” doesn’t cut it when life feels heavy.

A Balanced Approach to Healing

I believe we thrive best when we can use both our head (reason) and heart (emotions). Here’s what that means:

• Sound Mind: Thinking clearly, staying emotionally balanced, and making good decisions, even during stress or disappointments.

• Whole Heart: Approaching relationships, goals, and values with openness, vulnerability, and passion.

Compassionate, Evidence-Based Therapy

My approach to therapy is caring, nonjudgmental, and tailored to your needs. I specialize in EMDR (Eye Movement Desensitization Reprocessing) therapy, which uses guided experiences to help individuals process traumatic memories. I am also trained in DBT (Dialectical Behavior Therapy) and ACT (Acceptance and Commitment Therapy). My goals are to help you:

• Process painful experiences

• Manage worry and anxiety

• Understand and value your emotions

• Trust your instincts and ask for what you need

My secure telehealth platform makes therapy accessible across Arkansas.

Ready to Begin?

I’m here to support you with a free consultation, wherever you are in Arkansas. Book now to take your first step!